Category: Psychoeducation

Happiness at work: Autonomy & Flexibility In the previous instalment of my happiness series we discussed moods. They are short-term states of mind with a long-term effect on our overall well-being and happiness. Sometimes we can recognise what triggers our mood, but they are usually born on a much deeper level. As mentioned, both emotions… Continue reading Mindfulness And Its Impact On Happiness

Are you in a mood today? It’s not easy to think about moods if you’re in a bad mood! So take a deep breath, take a sip of your Monday morning coffee and continue if you feel happier… WHY MOOD MATTERS? Moods are short-term states of mind with a long-term effect on our overall well-being. … Continue reading The First Component Of Happiness: Mood

Now, scientists can easily calculate the cost of unhappiness and the value of happiness for organisations. Recent studies, done by iOpener Institute, showed the average productivity of an ‘unhappy employees’ is only two days a week! Studies like this encouraged leaders to incorporate happiness into their employees’ professional life. It sounded so simple at the… Continue reading What IS Happiness?